The Leading Physicians of The World

Heart disease is a very deliberating condition for many people around the globe. According to reports from the CDC, heart disease is the leading killer. Some risk factors make some individuals susceptible to heart disease. Risk factors can be either non-modifiable or modifiable. Non modifiable factors are factors which you can control such as family history or genetics. Modifiable factors are factors you can control, such as smoking, diet, and body weight. Your lifestyle choices can influence your heart health. Lifestyle changes can help you reduce the chance of getting heart disease. Some positive lifestyle changes that can help you care for the heart include: 1. Diet and Nutrition Diet and nutrition can play a great role in preventing heart conditions. Taking a perfect diet especially one low in cholesterol or high-density lipids can reduce your risk of getting heart disease. This has also been seen to work even for those with a family history or genetic predisposit