Food For Your Eye
Are you eating the foods that are best for your eyes? There's more to eye nutrition than you might think. Learn which foods boost your eye health and help protect against sight-threatening diseases. Eating healthy is good for your whole body — especially your eyes! Here are foods that are great for your eyes! 1. Fish Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye. They can also help prevent dry eyes. Consider incorporating fish into your meal plan a few days a week. When buying salmon, choose a wild-caught version instead of farm-raised salmon. That’s because farm-raised salmon has more saturated fat and less omega-3s than wild-caught salmon. Salmon, and most fish, can be grilled or broiled. Try seasoning it with fresh herbs, lemons, and salt and pepper for