The Leading Physicians of The World

Fitness trends come and go every year, but we’re going back to the basics in 2018, according to a new annual survey. For the survey, the authors identified 40 possible fitness trends for 2018 and asked more than 4,000 fitness pros to rank them on a 10-point scale, with 10 meaning it was most likely to be a trend this year.  There was also a distinction between a trend and fad in the survey. A trend was defined as having more lasting power than a fad, which is typically met with more enthusiasm but lasts for a shorter amount of time. With that, here’s what you should know about the most popular fitness trends you’ll see everywhere this year.       1.       High Intensity Interval Training (HIIT) It has enjoyed a high rank on this list since it took the number one spot in 2014, and it again takes the number one spot on the 2018. HIIT is usually characterized by short bursts of intense effort alternating with short periods of rest sustained over relatively short workout dura

No other exercise program is as enduring as yoga . It's been around for more than 5,000 years. Yoga does a lot more than burning calories and toning muscles. It's a complete mind-body workout that combines poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing. Here are some of the most important yoga health benefits.       1.       Emotional Health Boost All exercise has been shown to help people with depression feel better, and yoga is no exception. Recent studies suggested that yoga could benefit those living with depression, schizophrenia, other psychiatric conditions, and sleep problems. Practicing in a group setting, such as a yoga class, stimulates the production of oxytocin, the love and bonding hormone. Practicing mindfulness through yoga and meditation also results in higher serotonin levels, and long-term practitioners have shown more mass in t

Nowadays, stressis actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don't do a good job at balancing your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it. Read on to learn why you get stressed out, and how that stress might be affecting your health. Here are some of the most significant health problems related to stress and how to manage them!       1.       Asthma Many studies have shown that stress can worsen asthma . Research suggests that a parent's chronic stress might even increase the risk of developing asthma in their children. One study looked at how parental stress affected the asthma rates of young children who w

Smog hanging over cities is the most familiar form of air pollution . But there are different kinds of pollution that contribute to global warming. Generally any substance that people introduce into the atmosphere that has damaging effects on living things and the environment is considered air pollution. Here is much more on the topic! What Causes Air Pollution? Most air pollution normally comes from energy use and production. Burning fossil fuels releases gases and chemicals into the air. And in an especially destructive feedback loop, air pollution not only contributes to climate change but is also exacerbated by it. Another type of air pollution is then worsened by that increased heat - smog forms when the weather is warmer and there’s more ultraviolet radiation. Climate change increases the production of allergenic air pollutants including mold and pollen. Types of Pollutants In order to understand the causes of Air pollution , a few divisions can be made. Pr

Epilepsy isa neurological condition (affecting the brain and nervous system) where a person has a tendency to have seizures that start in the brain. The brain is made up of millions of nerve cells that use electrical signals to control the body’s functions, senses and thoughts. If the signals are disrupted, the person may have an epileptic seizure (sometimes called a ‘fit’ or ‘attack’). Not all seizures are epileptic.Other conditions that can look like epilepsy include fainting (syncope) due to a drop in blood pressure, and febrile convulsions due to a sudden rise in body temperature when a young child is ill. These are not epileptic seizures because they are not caused by disrupted brain activity. What Causes Epilepsy? Epilepsy can be caused by infections, genetic mutations, brain injury or a tumor, abnormal blood vessels, or bleeding in the brain. Kids with Down syndrome, autism, and some metabolic disorders also may have epilepsy. Some types of epilepsy run in familie

One of the greatest aspects of nursing as a profession is the ability to work in many different roles. It is a field which is constantly evolving. Registered Nurses can work bedside with the sickest patients or opt to care for those who are mostly well. They can work directly with patients or indirectly by collaborating with the team or others involved in healthcare to help patients. For every individual temperament and personality a nursing specialty exists. The pace of a working environment can be fast and full of adrenaline, or a slower pace with lots of time to spend bonding with patients and families. RNs can have a great amount of pressure to do everything perfectly and quickly with extremely high stakes or may work in an environment that is much more relaxed with "well" patients who want to chit-chat while they wait for their physician's appointment. The options are nearly endless and here are some of the most popular nursing specialties.       1.      

Dentalproblems are never fun and exciting, but the good news is that most of them can be prevented. Brushing twice a day, flossing daily, eating properly and regular dental check-ups are crucial steps in preventing dental problems. Educating yourself about common dental problems and their causes can also go a long way in prevention of your teeth. Here is a list of the most common dental problems.       1.       Tooth Decay Tooth decayis referred to as dental caries or cavities. It occurs when the bacteria in plaque is given the chance to settle on teeth. It produces an acid that slowly eats away at the tooth enamel and forms holes. This bacterium is especially prevalent after eating sugars and starches, so limit exposure by eating a healthy diet. The likelihood of developing a cavity depends entirely on lifestyle. The better your oral health routine, the less chance you will have of suffering tooth decay. The best possible approach to dealing with plaque is prevention. On

 Anthrax  is a disease caused by infection with spore-forming bacteria. It normally occurs in people who are exposed to an infected animal or other source of the anthrax bacteria. Anthrax is spread to a human through the skin, the stomach, or the lungs. The bacteria can enter the skin through a cut or wound that comes into contact with products from an infected animal. Infection can also occur through the lungs when a person inhales the bacterial spore or through the stomach when a person eats undercooked meat from an infected animal. The anthrax vaccine is used to help prevent this dangerous disease in people exposed to the bacteria through the skin or lungs. This vaccine works by exposing you to an antigen protein that causes your body to develop immunity to the disease. Anthrax vaccine does not contain live or killed forms of the bacteria that cause anthrax. Anthrax vaccine will not treat an active infection that has already developed in the body. Before taking this medic

If you didn’t happen to know, a healthy sex life is extremely beneficial for you! It helps boost immunity, relieves stress and let's not forget about the good mood endorphins. But, what’s important to understand is to know how to maintain and improve your sex life. Here are some valuable tips to help you maintain your sexual health and have a healthy sex life.       1.       Begin walking Just 30 minutes of walking every day was linked with a 41% drop in risk for ED, while a separate trial reported that moderate exercise can help restore sexual performance in obese, middle-aged men with ED.         2.       Never treat sex as a burden  The key lies not in thinking about ways to deny it to your partner, but to think of ways to be enthusiastic about your sex life. It should definitely be an active de-stressor in your life. After all, who wouldn't love a good sex life with a partner? Talk your partner into it if you are in the mood for it tonight. Let things l

We tend to think that we know our own bodies pretty well. We know how they work and what kinds of changes are occurring every second of the day. But in fact, the human body is a seriously complex and mysterious mechanism that sometimes confuses even the most qualified specialists.Here are some stunningly interesting facts about our body that canimpress anyone.       1.       For every pound of fat gained, you add seven miles of new blood vessels New tissue needs blood supply, so your vascular system expands to accommodate it. This means that your heart must work harder to pump blood through the new network, which may reduce oxygenation and nutrient replenishment in other tissues. Your body will break down and reabsorb the unneeded blood vessels from the previous tissue.Our blood vessels are 100,000 miles long and we breathe 50,000 times in a day. Moreover, our body is full of surprises as it can do incredible stuff.       2.       The brain itself cannot feel pain -