The Leading Physicians of The World

A commitment to a healthy lifestyle needs you to stay committed while on a vacation such as summer break. Summer break is a great time to recharge before resuming to your normal job or school. However, many problems can arise if you don’t approach your summer break with a plan in mind. According to research, many people especially kids gains wait 2 times more that when they were in school. This means that summer break can come with challenges when not well planned for. This article will create awareness of the benefits of healthy choices during summer breaks and also practical solutions for families to make healthier food, beverage, and physical activity choices during the summer. 8 Steps to achieve a healthy summer break Summer months consist of warmer and lazier days where living may not be easy. Even adults make a move to adopt a “school out” attitude during this season. This makes this season a perfect time to improve health in fashion. Below are 8 tips on how you can have a h