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Showing posts with the label Science of a Perfect Night’s Sleep

Modern Healthcare Consumer

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Introduction of healthcare technology , which has been seen to grow at a feasible rate, has changed everything we know about healthcare. With patient satisfaction being on the spotlight for healthcare stakeholders, connecting and appointing though simple means, managing health between visits, and a mobile patient experience are all the modern healthcare consumer wants. In modern healthcare, most patients do not want any more doctors’ visits. What made everything worse in the past was dreading the time off work, commuting to the doctor’s office and the worst of all, the wait time. It is not a surprise that modern healthcare consumers are looking forward to bypass all that. Accustomed to getting everything from entertainment on demand to banking services, they are more than ready to approach healthcare in the same manner. According to the recent statistics, there should be no more waiting time for the future of healthcare experience. Healthcare want new and simple ways in choosi

Science of a Perfect Night’s Sleep

Making sure you are sleeping well should be one key step to your overall well-being plan. Sometimes when our sleep pattern becomes disrupted, that’s when we realize how important a perfect night’s sleep is. Getting enough sleep every night is a challenge to many at the best times. The Purpose of Sleep Sleep is very important for your body and brain. Here are the most important purposes of sleep:         1.        Restoration The first purpose of sleep is restoration. Your brain accumulates metabolic waste during a normal day’s metabolic activities. According to recent research, perfect sleep plays an important role in elimination of metabolic waste from the brain. This helps boost your long-term physical and mental function by avoiding some mental related disorders such as Alzheimer’s disease. 2.        Memory consolidation Sleep is actually important for memory consolidation, which is a process of strengthening and maintaining your long-term memories. Little or fragmen