Health Benefits of Vegetables
Eatingvegetables provides incredible health benefits. People who eat more vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Here are the most important health benefits of vegetables – and there are many! 1. Prevent Cancer Cabbage, brussels sprouts, cauliflower, and broccoli have very high amounts of indoles and isothiocyanates. These components have protective properties against colon cancer, breast cancer, skin cancer, etc. Broccoli sprouts have higher sulforaphane than the matured broccolis, which is a cancer-protective substance. Moreover, since vegetables are great antioxidants, they also alleviate the chances of fatal diseases like cancer. 2. Veggies are a Dieter’s Best Friend Vegetablesget top billing on any fat-control diet because most are “free foods”.This means that you can eat an unlimited amount with