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Venison or deermeat has been a part of an American healthy diet since the days of the Pilgrims. Venison is considered a healthy meat since it is nutrient-rich and is low in calories and fat compared to other types of red meat. There are many types of meat you can include in your diet but venison is one of the best. source Serving Venison Here are some things you should consider when cooking venison: ·          Separating fat from the meat to ensure that you have healthy meat. You can easily do this by cutting off the outside of the meat that is white. ·          Use less oil when cooking to ensure that you are consuming healthy meat ·          Choose the reddest pieces of meat as they are rich in iron, protein, zinc, fatty acids and selenium which are healthy for your body ·          Use little or no salt on your meat as using too much of it could increase your risk of heart disease or heart attack. Health Benefits of Venison Deer meat or venison is rich in pro