Food and Drink That Damage Teeth
You probably know how important your oral health is for your overall wellbeing. You are probably also aware of the importance of your diet for your dental health. It really seems the saying “You are what you eat” rings truer and truer and when it comes to dental health it’s even more important than usual. It’s time to see what parts of your diet could put your oral health at danger. Of course, most of us will never be able to eat 100% clean and eliminate all the “dangerous” foods and drinks form our diet, but it is important to know what to pay attention to and how to minimize the potential dangers. Beware teeth, sugars and acid are here! We all know the name of the villain when it comes to your teeth – plaque. We also know who plaque’s evil minions are – sugar and acids. These are the main culprits as far as our mouth is concerned as they are personally responsible for enamel erosion, tooth decay and pretty much all dental problems. So, let’s try to find out what categories