Physical Therapy Tips for every age
No matter what age you are your focus on stretches and exercises used in physical therapy can be of great benefit to your health. Below are a few tips to keep you healthy and moving perfectly during every decade: In your 20s Below are physical therapy tips for your 20s: You should make your body active for about 30 minutes a day and make it a habit for the rest of your life. You should know that regular, frequent or routine exercises can be a great way to ward off a variety of serious illnesses such as heart disease and diabetes in your future age. Strength building and weight-bearing exercises should also be included in your weekly routine as they help build your bone density. You may realize that your bones begin losing density after age 20. Such exercises can help you avoid osteoporosis in your old age. In your 30s At the age of 30 and above, physicaltherapy and its exercises can be of great help to your health. In your 30s, your schedule