The Leading Physicians of The World

Rice is widely consumed all over the world and it is even deemed to be the staple food in most parts. This makes it an important food since it comes with nutrients for the body, the major being a major source of energy due to its high concentration of carbohydrates and starch. Depending on the type of rice in terms of strains, either being white or brown, and the quality of soil in which it is grown,nutrients may be altered. Brown rice and white rice differ in many ways although white rice typically starts as brown rice by undergoing the milling processes to remove the husks, brans, and germs. By getting to know the differences, one is able to know the health impact of rice being consumed. Vitamins and Minerals Rice contains vitamin B6 and  the following minerals ·          Thiamine ·          Niacin ·          Manganese ·          Magnesium ·          Phosphorus ·          Iron ·          Zinc Brown rice is known to have more vitamins and minerals than whi

You probably know how important your oral health is for your overall wellbeing. You are probably also aware of the importance of your diet for your dental health. It really seems the saying “You are what you eat” rings truer and truer and when it comes to dental health it’s even more important than usual. It’s time to see what parts of your diet could put your oral health at danger. Of course, most of us will never be able to eat 100% clean and eliminate all the “dangerous” foods and drinks form our diet, but it is important to know what to pay attention to and how to minimize the potential dangers. Beware teeth, sugars and acid are here! We all know the name of the villain when it comes to your teeth – plaque. We also know who plaque’s evil minions are – sugar and acids. These are the main culprits as far as our mouth is concerned as they are personally responsible for enamel erosion, tooth decay and pretty much all dental problems. So, let’s try to find out what categories