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Coffee and tea not only provide cozy morning rituals and boosts of energy during midday slumps; these hot drinks have also been long acknowledged for their medicinalproperties, which primarily come from the caffeine and antioxidants found in coffee beans and tea leaves. While coffee is higher in both caffeine and antioxidants than tea, you can drink more tea throughout the day to gain equal health benefits.  When it comes to coffee, some of the health benefits come from the caffeine, some from the antioxidant properties, and there are likely benefits from other constituents of coffee as well.  According to researchers at Harvard University, the main health benefits of tea stem from the catechins and epicatechins, two types of polyphenols antioxidants contained in tea leaves. The caffeine in tea also offers some health benefits.  Don’t disregard herbal and decaf teas and decaf coffee, which are caffeine-free but also provide high levels of antioxidants. Here are five benefits th

Medical errors may occur in different health care settings, and those that happen in hospitals can have serious consequences. The Agency for Healthcare Research and Quality, which has sponsored hundreds of patient safety research and implementation projects, offers these evidence-based tips to prevent adverse events from occurring in your hospital. Improve hand hygiene compliance The link between dirty hands and the transmission of health care-associated infections has strong backing in epidemiological literature, and the importance of hand hygiene has been touted by the World Health Organization, the Joint Commission and the Centers for Disease Control and Prevention. Yet rates of hand washing are low, averaging 39%, with many doctors and nurses underestimating the activity's safety value.Research shows that effective hand hygiene initiatives improve knowledge of when to clean and how to clean, require demonstration of the knowledge, ensure that alcohol-based rub