8 Benefits of Yoga
No other exercise program is as enduring as yoga . It's been around for more than 5,000 years. Yoga does a lot more than burning calories and toning muscles. It's a complete mind-body workout that combines poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing. Here are some of the most important yoga health benefits. 1. Emotional Health Boost All exercise has been shown to help people with depression feel better, and yoga is no exception. Recent studies suggested that yoga could benefit those living with depression, schizophrenia, other psychiatric conditions, and sleep problems. Practicing in a group setting, such as a yoga class, stimulates the production of oxytocin, the love and bonding hormone. Practicing mindfulness through yoga and meditation also results in higher serotonin levels, and long-term practitioners have shown more mass in t