Common Stress and Cures
Nowadays, stressis actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don't do a good job at balancing your stress and it becomes long-term, it can seriously interfere with your job, family life, and health. More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it. Read on to learn why you get stressed out, and how that stress might be affecting your health. Here are some of the most significant health problems related to stress and how to manage them! 1. Asthma Many studies have shown that stress can worsen asthma . Research suggests that a parent's chronic stress might even increase the risk of developing asthma in their children. One study looked at how parental stress affected the asthma rates of young children who w