Science of a Perfect Night’s Sleep
Making sure you are sleeping well should be one key step to your overall well-being plan. Sometimes when our sleep pattern becomes disrupted, that’s when we realize how important a perfect night’s sleep is. Getting enough sleep every night is a challenge to many at the best times. The Purpose of Sleep Sleep is very important for your body and brain. Here are the most important purposes of sleep: 1. Restoration The first purpose of sleep is restoration. Your brain accumulates metabolic waste during a normal day’s metabolic activities. According to recent research, perfect sleep plays an important role in elimination of metabolic waste from the brain. This helps boost your long-term physical and mental function by avoiding some mental related disorders such as Alzheimer’s disease. 2. Memory consolidation Sleep is actually important for memory consolidation, which is a process of strengthening and maintaining your long-term memories. Little or fragmen