Lifestyle Tips to Improve Your Sexual Health


If you didn’t happen to know, a healthy sex life is extremely beneficial for you! It helps boost immunity, relieves stress and let's not forget about the good mood endorphins. But, what’s important to understand is to know how to maintain and improve your sex life. Here are some valuable tips to help you maintain your sexual health and have a healthy sex life.



      1.      Begin walking

Just 30 minutes of walking every day was linked with a 41% drop in risk for ED, while a separate trial reported that moderate exercise can help restore sexual performance in obese, middle-aged men with ED.

        2.      Never treat sex as a burden

 The key lies not in thinking about ways to deny it to your partner, but to think of ways to be enthusiastic about your sex life. It should definitely be an active de-stressor in your life. After all, who wouldn't love a good sex life with a partner? Talk your partner into it if you are in the mood for it tonight. Let things like cleaning, making dinner, attending work calls all be attended some other time. Candle light dinners, dress down for it, take a shower together and simply let the passion unfold! 

      3.      Quit Smoking

The nicotine in tobacco is a potent killer. It narrows the blood vessels, which can potentially lead to damage in the arteries and veins. The small blood vessels in the penis are especially susceptible to damage. So, smoking can have a very negative effect on your sex life. But there is something you can do about it: Quitting smoking can improve your sex life and increase low libido.

     4.      Watch your waistline

High blood pressure and cholesterol can cause the vascular problems that lead to trouble with your erections. It’s important to maintain a healthy lifestyle by exercising as much as you canand keeping your weight down. Avoiding high blood pressure, high cholesterol and heart disease may lessen the frequency of erection problems.

      5.      Confide in your partner about changes in your body

If hot flashes are keeping you up at night or menopause has made you dry, feel free to talk to your partner about these things. It's much better that he knows what's really going on rather than think of these physical changes as lack of interest. Likewise, if you're a man and you no longer get an erection just from the thought of sex, show your partner how to stimulate you rather than let her believe she isn't attractive enough to arouse you anymore. Communication is the key!

      6.      Check your vascular health

Signs that put you on the road to poor vascular health include soaring blood pressure, blood sugar, LDL (bad) cholesterol, and triglycerides; and low levels of HDL (good) cholesterol. Make sure to check with your doctor to find out whether your vascular systemis in good shape or needs a tune-up through lifestyle changes and medications.

      7.      Exercise

Regular exercise can help both men and women significantly improve their sex lives and increase libido. Routine exercise keeps the cardiovascular system healthy, important for libido and erections. Exercise can also increase levels of sex hormones as well as endorphins, help women feel better, and improve body image.

      8.      Consider counseling

Sexual issues such as low libido and erectile dysfunction may have an emotional component as well, so psychological counseling may be a good option. It’s very important to consider the possibility that a psychological issue could be causing your sexual troubles. In these cases, counseling may be extremely helpful.

Be creative. Expand your sexual repertoire and vary your scripts. For instance, if you're used to making love on Saturday night, choose Sunday morning instead. Experiment with new positions and activities. Try sex toys and sexy lingerie if you never have before and make these small changes a part of your sex life! Both of you will feel much better about it in no time!

Location: New York, NY, USA

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