Healthy Summer Break - The Leading Physicians of the World
A commitment to a healthy lifestyle needs you to stay committed while on a vacation such as summer break. Summer break is a great time to recharge before resuming to your normal job or school. However, many problems can arise if you don’t approach your summer break with a plan in mind. According to research, many people especially kids gains wait 2 times more that when they were in school. This means that summer break can come with challenges when not well planned for.
This article will create awareness of the benefits of healthy choices during summer breaks and also practical solutions for families to make healthier food, beverage, and physical activity choices during the summer.
8 Steps to achieve a healthy summer break
Summer months consist of warmer and lazier days where living may not be easy. Even adults make a move to adopt a “school out” attitude during this season. This makes this season a perfect time to improve health in fashion. Below are 8 tips on how you can have a healthy summer break:
1. Boost your diet with berry
If you need to have healthier food during your summer break, try to give your diet a berry boost. Having a cup of strawberries, fresh berries, blackberries or blueberries every day can help boost your overall body health. Berries contain antioxidants which are used by the body to get rid of reactive oxygen
Species which causes damage to the tissues. Blackberries and blueberries are very rich in antioxidants and can help reduce of age-related illnesses. Berries are also rich in fiber which helps keep away cholesterol and also prevent some types of cancers.
2. Kick out stress
One of the best ways to kick out stress during summer break is by getting dirty. You can do this by cultivating a flower box or planting few flower pots outdoors and in. grounding your hands or putting them in soil when life seems so stressful can be a solution. It can help relieve mental as well as physical stress.
3. Floss Daily
You need to floss every day in a secluded spot, maybe when reading watching TV. Flossing helps reduce oral bacteria which can help improve your overall body health. If you lower your oral bacteria by flossing, your body will have enough immune cells to fight bacteria elsewhere. According to recent scientific research, flossing daily has done better for more than 85% of people who exercise it.
4. Exercise
You should pick one outdoor activity and exercise on it during your summer break. Such physical activities include cycling, hiking, swimming, nature walking and gym workouts. Engaging in physical activities together with your family during summer break does not only make you fit together, but it’s also a great way to create bonding time.
5. Care about your eyes
You should take care of your eyes at play and at work by wearing protective glasses. When outside, always wear sunglasses that cover more than 99% of your eyes protecting them against A and B ultraviolet rays. Sunglasses can help prevent conditions such as cataracts and wrinkling around the eyes. When playing outdoor sports or doing garden tasks such as mowing, you should wear protective wear to protect your eyes.
Diet can also be another way to care about your eyes. You can improve your vision by including foods rich in carotene in your diet. Such foods include vegetables and some fruits.
6. Vacation Time
Use vacation time to unwind and improve your heart health. Vacations have several benefits such as lowering heart rate, blood pressure, and stress hormones such as cortisol that may increase risk of heart disease. Taking the time to have deep meditation and also involve yourself in physical activities is so beneficial to your overall body health.
Checklist for a healthy and safe summer vacation
Use the following checklist to make sure you and your beloved experience a healthy and safe summer break:
• First aid kit
• Sun glasses for sun protection
• Refillable water bottles
• Helmet
• Broad spectrum sunscreen for your children
• Protective sports gear
• Safety plan
• Bug spray
7. Avoid alcohol
Summer break is a better time to skip hard alcohol and replace it with lighter beverages. You should do this not just because your doctor said so, but for health reasons. Sangria without added sugar, light beers, and wine sprinters are all light but refreshing beverages.
8. Get better sleep
During long summer days, you should avoid staying awake late. You should pay attention to good sleep by having a constant sleeping and waking schedule and not eating or drinking before bedtime. It is also important to avoid naps in the day time unless you have them every day at the same time and for the same amount of time.
9. Volunteer
This summer, spend some time with needy people and local organizations. Look for non-profit or charity works that are of important to you and your family. You can also explain the importance of doing so to your kids. You can also allow your kids participate in charity works.
10. Keep learning
You can take the summer time to learn new things away from school. Every new thing you learn in nature will prove to be beneficial to your life.
The Bottom Line
Keeping your body and your family healthy during summer is a great step you can take. As discussed earlier on in this article, many students gain twice as much weight during summer break compared to other seasons of the year. This can lead to poor performances in schools, low self-esteem among some individuals and also diseases and conditions related to increased body weight. It is therefore important to keep your summer break as healthy as possible. The above steps seem so simple that you can barely feel the effort but they can boost your health immensely during summer break.
This article will create awareness of the benefits of healthy choices during summer breaks and also practical solutions for families to make healthier food, beverage, and physical activity choices during the summer.
8 Steps to achieve a healthy summer break
Summer months consist of warmer and lazier days where living may not be easy. Even adults make a move to adopt a “school out” attitude during this season. This makes this season a perfect time to improve health in fashion. Below are 8 tips on how you can have a healthy summer break:
1. Boost your diet with berry
If you need to have healthier food during your summer break, try to give your diet a berry boost. Having a cup of strawberries, fresh berries, blackberries or blueberries every day can help boost your overall body health. Berries contain antioxidants which are used by the body to get rid of reactive oxygen
Species which causes damage to the tissues. Blackberries and blueberries are very rich in antioxidants and can help reduce of age-related illnesses. Berries are also rich in fiber which helps keep away cholesterol and also prevent some types of cancers.
2. Kick out stress
One of the best ways to kick out stress during summer break is by getting dirty. You can do this by cultivating a flower box or planting few flower pots outdoors and in. grounding your hands or putting them in soil when life seems so stressful can be a solution. It can help relieve mental as well as physical stress.
3. Floss Daily
You need to floss every day in a secluded spot, maybe when reading watching TV. Flossing helps reduce oral bacteria which can help improve your overall body health. If you lower your oral bacteria by flossing, your body will have enough immune cells to fight bacteria elsewhere. According to recent scientific research, flossing daily has done better for more than 85% of people who exercise it.
4. Exercise
You should pick one outdoor activity and exercise on it during your summer break. Such physical activities include cycling, hiking, swimming, nature walking and gym workouts. Engaging in physical activities together with your family during summer break does not only make you fit together, but it’s also a great way to create bonding time.
5. Care about your eyes
You should take care of your eyes at play and at work by wearing protective glasses. When outside, always wear sunglasses that cover more than 99% of your eyes protecting them against A and B ultraviolet rays. Sunglasses can help prevent conditions such as cataracts and wrinkling around the eyes. When playing outdoor sports or doing garden tasks such as mowing, you should wear protective wear to protect your eyes.
Diet can also be another way to care about your eyes. You can improve your vision by including foods rich in carotene in your diet. Such foods include vegetables and some fruits.
6. Vacation Time
Use vacation time to unwind and improve your heart health. Vacations have several benefits such as lowering heart rate, blood pressure, and stress hormones such as cortisol that may increase risk of heart disease. Taking the time to have deep meditation and also involve yourself in physical activities is so beneficial to your overall body health.
Checklist for a healthy and safe summer vacation
Use the following checklist to make sure you and your beloved experience a healthy and safe summer break:
• First aid kit
• Sun glasses for sun protection
• Refillable water bottles
• Helmet
• Broad spectrum sunscreen for your children
• Protective sports gear
• Safety plan
• Bug spray
7. Avoid alcohol
Summer break is a better time to skip hard alcohol and replace it with lighter beverages. You should do this not just because your doctor said so, but for health reasons. Sangria without added sugar, light beers, and wine sprinters are all light but refreshing beverages.
8. Get better sleep
During long summer days, you should avoid staying awake late. You should pay attention to good sleep by having a constant sleeping and waking schedule and not eating or drinking before bedtime. It is also important to avoid naps in the day time unless you have them every day at the same time and for the same amount of time.
9. Volunteer
This summer, spend some time with needy people and local organizations. Look for non-profit or charity works that are of important to you and your family. You can also explain the importance of doing so to your kids. You can also allow your kids participate in charity works.
10. Keep learning
You can take the summer time to learn new things away from school. Every new thing you learn in nature will prove to be beneficial to your life.
The Bottom Line
Keeping your body and your family healthy during summer is a great step you can take. As discussed earlier on in this article, many students gain twice as much weight during summer break compared to other seasons of the year. This can lead to poor performances in schools, low self-esteem among some individuals and also diseases and conditions related to increased body weight. It is therefore important to keep your summer break as healthy as possible. The above steps seem so simple that you can barely feel the effort but they can boost your health immensely during summer break.
Comments
Post a Comment