Eat Better food for diet
Though
making time for food and preparing meals may sound like a big and dull chore,
it can be one of the most important keys to the success of everyone’s health
goals. If cooking at home seems overwhelming, don’t worry. The more frequently
you’re able to use the following tricks, the less overall time meal planning
will take down the road. Before you know it, healthy lifestyle choices will
become your daily habits. For everyone racing through life at enormous speed,
these tips can help you to make the most of your time in the kitchen.
- Keep it simple
Instead of
following some complex diet with lots of rules, try to keep your healthy eating
routine simple. Eat real food that’s mostly plants with lots of color and
variety. Try to balance every meal with high-quality proteins like lean meat,
fish, tofu or beans and carbs like brown rice, potatoes, quinoa, and healthy
fats like avocado, nuts, seeds and olive oil. Make half of your plate fruits
and vegetables to meet your daily fiber needs while keeping calories in check.
- Don’t bring junk food into the house
If you’re
easily swayed to nosh on chips, cookies and ice cream, keep the processed
snacks out of the house. This simple trick makes healthy eating a lot easy. It’s
true, out of sight, out of mind.
- Eat more fat
People who
snack on healthy fats like a handful of almonds eat fewer calories during the
day because they feel more satisfied. So don’t skimp on fat; it keeps you
fuller for longer so you will, in turn, eat less. Instead, try high-fat
foods that are good for you.
- Make lunch the night before
It’s high
time to stop telling yourself you’ll have time to pack a lunch on your way out
the door in the morning. While you’re cleaning up from dinner, put together
your lunch for the next day.Whether it’s leftovers from dinner or a simple salad,
planning ahead makes it easy to walk out the door with a healthy lunch.
- Use Pinterest with a purpose
Make a
board of “Must-Make Meals” filled with weeknight go-tos so that when you’re
planning and prepping your meals you know where to turn to. Take it a step
further and organize recipes by category like “chicken,” “fish,” “vegetarian,”
to get more variety in your diet.
- Carry a water bottle
Hydration is
a vital part of being healthy so make it a priority to carry a water bottle
around with you and refill it throughout the day. The Institute of Medicine
recommends men that drink 120 ounces and women 90 ounces of fluid per day. If
you’re active, you will need to replace what you lost through sweat as well.
- Plan for leftovers
If you are
preparing a large meal, double the batch. Prepare one to serve and the other to
put in the freezer or fridge. This way you have double the food but half the
mess! You can also prepare extra chicken or steak to cut up and add to a salad
to make for a filling lunch the next day.
Clear the
junk food out of your cabinets. Take the candy jar off your desk.
Remove the temptation, and do your best to pick one habit
or two to remove from your diet. Start making changes. The more drastic
the change, the higher the possibility for drastic results, but the higher
likelihood that you’ll fail as soon as you hit a bump in the road…so balance
these changes with your personality. You might stumble a few times before
you find your stride or you find a method that works for you.
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