Benefits of Eating Venison - The leading physicians of the world

Venison or deermeat has been a part of an American healthy diet since the days of the Pilgrims. Venison is considered a healthy meat since it is nutrient-rich and is low in calories and fat compared to other types of red meat. There are many types of meat you can include in your diet but venison is one of the best.

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Serving Venison

Here are some things you should consider when cooking venison:

·         Separating fat from the meat to ensure that you have healthy meat. You can easily do this by cutting off the outside of the meat that is white.

·         Use less oil when cooking to ensure that you are consuming healthy meat

·         Choose the reddest pieces of meat as they are rich in iron, protein, zinc, fatty acids and selenium which are healthy for your body

·         Use little or no salt on your meat as using too much of it could increase your risk of heart disease or heart attack.

Health Benefits of Venison

Deer meat or venison is rich in protein and iron and low in calories which means it is good for your health. If you have 4 ounces of venison daily, you will have consumed about 30%-69% protein and iron which is enough to compensate your daily needs. Iron is very important in your body as it is very good for pregnant women and in the middle of menstruation. In addition, 4 ounces of venison contains 1.4g fat and 179 calories which makes it different from other meat.

Some of the health benefits that you can reap from venison include:

1.       Iron benefits

Iron is a substance that is needed by your body to produce red blood cells and prevent anemia. It is very difficult to measure the amount of iron you consume daily. Inadequate supply of iron can cause anemia making the body not function properly. However, excess iron can also cause harm to your body. Iron requirement may depend on age and gender, but consuming 4 ounces of venison every day can guarantee you daily adequate iron needed for a proper functioning body.

Other health benefits of iron include:

·         Formation of Hemoglobin (Hb) - Hemoglobin formation is the major function of iron. Hemoglobin is a substance which gives red blood cells a red color. Hemoglobin is a very important component of red blood cells as it is the main carrier of oxygen throughout the body.

·         Prevention of anemia- Anemia occurs as a result of iron deficiency. To meet you daily iron needs, you can get it from venison, dried fruit and vegetables

·         Brain development- Iron can be of great benefit to brain development since brain uses about 20 percent of blood oxygen

·         Body temperature- Iron is an important facilitator in regulation of body temperature. It does this by enabling metabolic and enzymatic reactions

·         Energy metabolism- Energy metabolism is a process of how food consumed is converted into energy. Iron is an enabler of energy metabolism

·         Facilitates enzyme systems- Iron ion (Fe³⁺) acts as an electron carrier in many body enzymatic reactions. Other body reactions or systems that cannot do without iron include catalase. Myoglobin and cytochrome systems.

·         Important in pregnant women- during pregnancy, all women needs more iron than never before. This is due because iron deficiency during pregnancy can lead to fetus poor development and can harm the mother’s health as well.

·         Formation of muscle myoglobin

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2.       Venison is good for your heart

Venison is a food that requires addition of little or no salt as it has its natural salt for taste. Reduction of salt in your daily food can lead to a better health. It can promote heart health and prevent stroke.

3.       Lower Testosterone Levels

For men who experience weight problems due to high cholesterol levels, eating other meat such as beef or pork, can be a severe dilemma. You really need fat, protein and cholesterol from the meat, but the more you eat meat higher in cholesterol, the more fat you consume. According to recent research, excessive fat in the body can lead to low body testosterone. Therefore, the best and safest meat for you is venison as it is low in fat and cholesterol. Protein content from deer meat is also important in muscle formation.

4.       Source of Vitamin B12 and B6

Venison is a vitamin-rich source of vitamin B6 and B12 that are needed to prevent homocysteine formation. High levels of homocysteine in the body can cause damage to blood cells and vessels promoting development and progression of heart disease, diabetes, atherosclerosis, heart attack and stroke. Homocysteine has also been associated with osteoporosis. According to recent research, osteoporosis is more likely to occur in women who take little vitamin B12 compared to those with normal vitamin B12 levels. Vitamin B12 is also important in protection of colon cells protecting them from toxic effects of carcinogens. This helps reduce risk of colon cancer.

5.       Source of saturated fats

It is true that saturated fats can trigger dangerous diseases such as heart disease and diabetes. However, limited consumption of saturated fat is not bad for your health. Venison contains only 4% of saturated fat which will provide the following benefits to your body:

·         Bone Health- Saturated fats are very important when it comes to your bone formation. When the levels of saturated fats are adequate as needed by your body, your skeleton can be formed perfectly. When you take a diet without saturated fats, your bone health will definitely be questionable. Therefore, it is important to take a healthy diet containing saturated fats provided you take it in the right proportions.

·         Boost immune system- saturated fats function in boosting immune system is evident in people who live in Polar Regions. Healthy diet containing the right proportions of saturated fats such as that with venison make the immune meat or cells to increase so you don’t get sick easily.

·         Organ protection. Venison contains saturated fats that can protect your body organs such as liver from alcohol. One good way to protect your liver from alcohol damage is consuming a healthy diet rich in saturated fats such as venison.

Health benefits of hunting

Besides the meat you get from deer, hunting can also have some health benefits for your body. They include:

·         Offers enough exercise you need for a healthy body

·         Gives a healthy diet which is rich in proteins, iron and low in calories. Deer meat is also protein rich

·         Boost the levels of your adrenaline